Abigail Baglione

Abigail Baglione is a Licensed Clinical Social Worker (LCSW) practicing in New York with 13 years of experience. She helps people cope with anger and related concerns like relationship strain, trauma, anxiety, mood fluctuations, and addiction. Her style is grounded in clear, direct conversation and practical skills people can use between sessions.

She draws on therapy approaches that focus on thoughts, emotions, and early relationships. In sessions she often blends cognitive behavioral ideas with acceptance-based strategies and skills from dialectical behavior therapy. This mix supports emotion regulation, clearer communication, and healthier decision making.

Abigail pays close attention to how early attachments shape self-esteem and relationship patterns. She uses attachment-based ideas to help people see how old relationship wounds show up today. Then she works on concrete steps to change those patterns and build steadier connections with others and the self.

She has experience supporting people with borderline traits, substance use concerns, traumatic brain injury, and a wide range of mood and stress-related problems. Abigail also offers breathwork, body-awareness, and guided meditation drawn from her training as a 500 hour certified yoga teacher when clients want those options.

Her approach is collaborative and straightforward: identify what isn’t working, try new strategies in small steps, and track what helps. People looking for practical tools to manage anger, improve relationships, or steady emotions often find this style useful.

How therapeutic approaches are used online

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anger, life changes, and anxiety when focusing on small, meaningful steps matters. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical strategies to shift them. CBT is often used for stress, depression, and anxiety because it offers clear exercises and homework. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and better interpersonal skills, which can help people who struggle with intense reactions in relationships.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them over time based on how the client responds.

Confirm current session options before booking to see which online formats are offered. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets the therapist assign and review practical exercises between meetings so clients can practice new skills in real life.