Adrian Day

Adrian Day is a Licensed Professional Counselor (LPC) based in Mississippi. She has six years of clinical experience helping people navigate stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem concerns. Adrian aims to make beginning therapy feel straightforward and manageable for people who are nervous about the first step.

She creates a calm, nonjudgmental space where clients can say what they think and feel. Sessions focus on identifying patterns that lead to anger or anxiety and on practical ways to respond differently. Adrian helps people build confidence and motivation while addressing the impact of past trauma and relationship strain.

Her work often includes talking through communication problems, attachment and abandonment concerns, and feelings of emptiness or isolation. She also supports people facing caregiver stress, body image worries, shame and guilt, and issues after sexual assault.

Adrian draws on evidence-based therapeutic techniques to shape sessions toward real-life change. She encourages small, achievable steps and practices clients can use between appointments. The goal is clearer thinking, better emotional regulation, and improved relationships.

People who start with Adrian can expect a collaborative approach. She listens first, then offers structured ideas and exercises tailored to each person’s situation. If you are ready to begin, she guides you through the initial steps and scheduling.

How evidence-based techniques translate to online care

Adrian uses evidence-based therapeutic techniques that focus on concrete skill-building and trauma-informed conversation. One common approach involves teaching emotion-regulation skills to reduce intense anger and anxiety by practicing breathing, grounding, and behavioral alternatives. This helps people respond differently in heated moments and lower the frequency of outbursts.

Another approach centers on working through the impact of past hurts and abuse by creating a steady, predictable conversation about difficult memories. This can reduce avoidance, improve self-understanding, and make daily life feel less overwhelming for people with post-traumatic stress or complicated grief.

Finding the right approach is a collaborative process. Adrian starts by listening to what matters most to you, then suggests techniques and exercises that match your goals and comfort level. She checks in regularly and adjusts methods based on what is working and what feels doable.

If you are considering online therapy, confirm the current session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life, allow for shorter check-ins when schedules are tight, and remove travel time so appointments are more convenient. Licensed professionals can still guide skill practice, review homework, and help you rehearse new ways of responding even when sessions happen remotely.