Adriana Felix

Adriana Felix is a licensed professional counselor (LPC) in Arizona with 18 years of clinical experience. She helps people manage stress, anxiety, trauma, and strong emotions that come with big life changes. Her work often focuses on building self-esteem and learning healthier ways to handle anger.

Clients come for help when they feel isolated, stuck, or unsure of their purpose. Adriana pays attention to impulsive or reactive patterns that get in the way of daily life. She also supports people dealing with social anxiety, phobias, and symptoms of post-traumatic stress.

Her style is straightforward and compassionate. Adriana aims to make sessions a place to speak openly, sort out what matters most, and practice simple tools that help day to day. She avoids judgment and respects each person’s cultural background and life story.

Adriana describes her care as trauma-informed and culturally responsive. She guides people through practical strategies for coping and rebuilding confidence after difficult experiences. Her approach is tuned to the unique needs and goals each person brings.

To begin, people complete a short matching questionnaire and then schedule based on the therapist’s availability. Sessions use a subscription that can be canceled at any time. Adriana offers services in both English and Spanish for people located in Arizona.

How evidence-based techniques fit into online care

Adriana uses evidence-based therapeutic techniques to guide her work with stress, trauma, and anger. One common approach focuses on teaching practical coping skills to reduce reactivity and manage strong emotions; this involves learning step-by-step strategies to notice triggers and try different responses. Another approach emphasizes processing trauma and difficult memories in small, manageable steps so symptoms like hypervigilance and avoidance can lessen over time.

Choosing the right method is a collaborative process. Adriana will work with each person to figure out which techniques match their needs, goals, and comfort level. She adjusts strategies based on how someone responds and what feels most useful in daily life.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also help people practice skills in the contexts where they live and work, and make it simpler to attend consistently while balancing other responsibilities.