Alice Congdon

Alice Congdon is a Licensed Professional Clinical Counselor (LPCC) in Minnesota. She brings 13 years in the helping field and over a decade working directly as a therapist. She focuses on practical steps people can take to manage stress, anxiety, addiction, anger, depression, and life changes.

Her work emphasizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside existential and mindfulness approaches. Sessions focus on clear goals and small experiments to change everyday patterns. She helps clients link new insights to daily routines and build habits that support coping and emotional regulation.

Alice's background includes roles as a personal care assistant, job coach, direct service professional, and both inpatient and outpatient therapist. She has also worked in clients' homes, schools, and workplaces, and completed internships in chemical dependency rehabilitation and K-12 settings. Those experiences shape a practical, no-nonsense style.

She commonly addresses relationship conflict, parenting concerns, trauma and abuse, grief, intimacy issues, ADHD, bipolar mood concerns, and challenges tied to adoption or foster care and attachment. Addictions, codependency, and coping after disaster are also within her focus areas.

In sessions she treats the client as the expert on their life and helps set achievable weekly and long-term goals. She offers empathy and a nonjudgmental space while working collaboratively to build hope and momentum toward change.

How therapy approaches translate to online care

Alice uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions often include concrete exercises to try between meetings, which can fit into a client's daily routine. Dialectical Behavior Therapy brings emotion regulation, distress tolerance, and interpersonal skills into the work, useful when managing anger, relationship conflict, or intense mood swings.

Finding the right approach is part of the process. The therapist works collaboratively to choose methods that match a person's goals and preferences. Together they will review what helps most and adjust the plan over time so the work stays practical and relevant.

Confirm current session options before booking since formats were not fully specified in the biography. The profile notes evening Video and Phone sessions and Messaging and Live Chat in morning and afternoon windows, so ask about those exact offerings when scheduling. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins, reduce travel time, and enable practice of new skills in everyday settings.