Alice Williams

Alice Williams is a Licensed Professional Counselor (LPC) with ten years of clinical experience. She helps people manage stress, anxiety, relationship strain, grief, addiction concerns, anger, and other life challenges. Her tone in sessions is warm and respectful, and she focuses on practical steps people can use each week.

Alice meets people where they are and does not rely on labels. She combines evidence-informed approaches such as cognitive behavioral work and acceptance-based strategies with client-centered listening. Sessions are collaborative and tailored to each person's needs and goals.

Her background includes supporting people after trauma and abuse and assisting those facing parenting stresses, career transitions, and chronic health worries. She also works with people navigating identity and intimacy-related concerns, and those coping with compassion fatigue or first-responder stress.

In the counseling room she aims to build clear, doable plans. That might mean learning skills to manage anger and intense emotions, trying behavioral steps to improve sleep and routine, or practicing ways to communicate more effectively with partners and family members.

Alice asks questions and listens closely before suggesting techniques from therapies like DBT, CBT, ACT, or attachment-focused work. She encourages small, measurable changes and checks progress regularly. To start, she guides people through a short matching process and then schedules sessions that fit their timing.

How therapeutic approaches translate to online care

Alice uses cognitive behavioral therapy and acceptance and commitment therapy among other approaches. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and sleep trouble. ACT helps people notice what matters most and build actions that align with those values while accepting difficult emotions.

Finding the right method is part of the work together. The therapist will ask about goals, past experiences, and what feels most useful. Then she will suggest techniques and adapt them in a collaborative way so sessions fit a person's needs and pace.

Confirm current session options before booking, as formats are listed by the therapist. Online work can make it easier to fit counseling into a busy life - for example, scheduling shorter check-ins during a lunch break, choosing audio-only when bandwidth is limited, or joining a session without extra travel time. These practical benefits help people apply skills between appointments and keep therapy consistent while juggling other responsibilities.