Allison Eddy

Allison Eddy is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings 16 years of experience to sessions and focuses on helping people manage anger, anxiety, depression, trauma, and life stress. Allison frames therapy around practical steps and steady support so people can find clearer ways forward.

She emphasizes a warm, person-centered approach. Sessions tend to focus on what a person wants to change and on building skills that fit everyday life. Allison names faith as an important part of her life story and uses that perspective to stay grounded and compassionate in her work.

Allison holds a Bachelor of Science and a Master of Arts from Oral Roberts University. Over her career she has worked with people impacted by neglect, abuse, trauma, and loss. She also has experience helping people with attention differences and caregiving burdens.

Her toolbox includes client-centered methods, cognitive behavioral ideas, emotionally-focused approaches, solution-focused techniques, and trauma-focused work. She also uses forgiveness-focused work when appropriate to help people process hurt and move forward.

In sessions she aims to listen first, then help clients try small, achievable changes. Allison encourages people to name goals and experiment with new habits. The practical focus is on clearer thinking, calmer responses to stress, and better day-to-day coping.

How Allison’s approaches translate to online work

Allison draws on client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy in her approach. Client-centered therapy focuses on listening deeply and following what the person wants to change, which helps people feel heard and understood. CBT looks at thinking and behavior patterns and teaches practical skills to reduce anxiety, anger, or depressive symptoms. Trauma-focused therapy provides ways to process and manage reactions after painful or harmful experiences, helping people reclaim daily functioning.

Finding the right approach is part of the work together. Allison collaborates with each person to choose methods that match their goals, needs, and comfort level. She checks in about what is helping and adjusts the plan so sessions stay useful and realistic.

The biography does not list specific session formats, so confirm the available options when you book. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins, and reduce travel time. Many people find that virtual work still supports skill practice, emotional processing, and steady progress when the approach and schedule fit their routines.