Amanda Vaughan

Amanda Vaughan is a Licensed Mental Health Counselor with 13 years of experience helping people facing stress, anxiety, depression, anger, and relationship strain. She works with clients who are coping with trauma, grief, addiction concerns, and life transitions. Her approach aims to build practical skills that make day-to-day life more manageable.

She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach concrete tools for managing intense feelings and changing unhelpful thinking. Amanda also uses client-centered and existential methods to create space for each person’s values and meaning. Mindfulness practices are often woven into sessions to increase awareness and calm.

Amanda describes her style as warm, nonjudgmental, and direct. She focuses on clear, usable strategies rather than long academic explanations. Sessions are tailored to what each person needs that week while keeping long-term goals in view.

Her background includes crisis intervention, group therapy, and intensive treatment settings. That range of experience informs how she responds when emotions feel urgent or overwhelming. She aims to help clients build coping skills that hold up outside the therapy room.

Amanda encourages people to take small, practical steps toward change. She works collaboratively to set goals and to practice skills between sessions. Reaching out is framed as a first step, and she offers steady support while people learn new ways to manage their feelings.

How Amanda’s Approaches Shape Online Work

Amanda uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and behavior patterns. CBT often involves simple, practical homework like tracking thoughts and testing new actions to reduce anxiety or depression.

She also draws on Dialectical Behavior Therapy to teach skills for managing strong emotions and improving distress tolerance. DBT-style tools focus on emotion regulation, grounding techniques, and strategies to handle crises in the moment.

Finding the right approach is part of the work together. Amanda will talk with each person about their needs, goals, and preferences and adapt techniques accordingly. This collaborative process helps decide which tools to prioritize in sessions and as take-home practice.

Because the exact session formats for this therapist are not specified here, confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes regular practice and homework easier to coordinate with everyday life. Licensed professionals can tailor pacing and techniques so therapy fits practical routines without promising a specific format.