Amie Roberts

Amie Roberts is a Licensed Mental Health Counselor (LMHC) based in Washington with nine years of clinical experience. She offers straightforward, empathetic care for people facing relationship problems, substance use, trauma, and major life changes. She is also experienced and friendly with kink and poly issues and provides support for concerns related to anger and intimacy.

Roberts holds a Master’s degree in counseling and a Bachelor’s degree in Spanish literature. Her way of working blends listening with clear feedback so people can find their own answers. Sessions tend to focus on practical steps you can try between meetings and on understanding the patterns that keep problems repeating.

She uses a mix of approaches that match a person’s needs, drawing from cognitive behavioral techniques, acceptance-based practices, and client-centered work. That means clients can expect both skills to manage distress and space to reflect on values and meaning.

Common topics she helps with include anxiety, depression, grief, addictions, family conflict, and issues around self-esteem and body image. Additional areas of focus include communication and commitment struggles, infidelity, and control or impulsivity concerns.

Her tone is warm and direct. She aims to make therapy a practical part of daily life rather than an abstract exercise. To begin, people choose a Start Therapy option, complete a brief matching questionnaire, and schedule sessions based on availability.

Approaches and Online Support That Fit Your Needs

Amie often draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy depending on what a person needs. ACT focuses on values and taking meaningful action even when emotions are difficult, which can help with anger, commitment issues, and stress. Client-centered work emphasizes being heard and understood so people can explore feelings and make their own choices. CBT teaches practical skills to spot unhelpful thoughts and try different behaviors to reduce anxiety, depression, or impulsivity.

Finding the right approach is a shared process. The therapist will discuss goals, preferences, and life circumstances, then suggest a blend of methods to test. Clients are invited to give feedback so the plan can be adjusted over time and feel useful in day-to-day life.

Confirm the session formats available before booking since specific online options are not listed here. Online work can make therapy easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can happen from more places. It also makes it simpler to continue work during moves or travel. Licensed professionals can tailor pace and homework to fit your schedule while focusing on practical steps to reduce anger and improve relationships.