Amreeta Chapman-Aujayeb

Amreeta Chapman-Aujayeb is a counsellor based in the United Kingdom with 15 years of professional experience and a BACP credential. She began her path with a Masters in Clinical Psychology and later trained in therapeutic counselling and hypnotherapy. She speaks English, French and Hindi and draws on a long career in different countries to support people from varied cultural backgrounds.

She helps people who are coping with stress, anxiety, anger, low self-esteem and depression. She also works with survivors of trauma and abuse and with people facing complex relationship issues such as codependency and control problems. Her approach adapts to whether someone wants short-term practical techniques or deeper trauma work.

Her practice describes a mix of therapy styles including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based and Emotionally-Focused approaches. Sessions focus on understanding what symptoms mean, and on building practical ways to change patterns that cause daily problems. She emphasises collaboration and clear, achievable steps.

Amreeta aims to create an open, non-judgemental space where thoughts and feelings can be talked through. Her work ranges from technique-based support for confidence and sleep to longer work for trauma, dissociation and complex relationship harm. She frames therapy as a partnership to identify blocks and move towards greater wellbeing.

People who value a therapist with international experience and a practical, steady style may find her approach helpful. For those unsure about format or length of work, she recommends asking about options at the start of the process.

How her approaches work in online therapy

Acceptance and Commitment Therapy (ACT) asks people to notice difficult thoughts and feelings without getting stuck in them, and to commit to actions that match their values. It can help with anxiety, anger and low motivation by shifting focus toward meaningful steps. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behaviour and uses focused exercises to change them; it is often used for anxiety, sleep problems and low mood. Attachment-Based Therapy pays attention to how early relationships shape expectations of others and helps people build safer ways of relating and feeling connected.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and practical needs, and then suggest ways of working together. This is a shared decision rather than a fixed plan, and it can change as the work progresses.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It can also make it simpler to continue therapy when someone moves or has limited time, while still allowing the therapist and client to practice exercises and techniques between meetings.