Anaisa Khatri

Anaisa Khatri is a psychotherapeutic counsellor who helps people manage stress, anxiety, anger and related concerns. She speaks English and Spanish and works with individuals facing grief, depression, addictions, relationship and intimacy-related issues, and other life changes. Anaisa uses a conversational, informative style and aims to listen without judgement.

Her approach draws on several familiar methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based ideas, Dialectical Behaviour Therapy (DBT) and a client-centred stance. She adapts the mix to each person's needs and uses practical techniques alongside reflective discussion. Sessions focus on skills you can practise between meetings as well as talking things through.

Anaisa says her role is to help people work through difficult moments rather than telling them what to do. She describes the counselling process as collaborative and non-judgemental, with attention to building trust through empathetic listening. That makes space to talk about topics such as parenting strain, body image, eating and sleeping problems, and coping with traumatic events.

With nine years of experience and the NCPS credential, she offers steady support for people navigating changes such as divorce, adoption and foster care challenges, or shifts in career and identity. Her sessions aim to balance practical strategies with emotional exploration.

To begin, clients follow a short matching questionnaire and then schedule sessions according to availability. Anaisa accepts international clients and frames therapy as a step-by-step process towards clearer goals.

How Anaisa’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and choose actions that match their values. It is useful for anxiety, low mood and life changes when clarity about priorities matters. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thought and behaviour to reduce symptoms and teach practical skills that can be practised between sessions. Attachment-Based ideas look at how relationships shape feelings and coping, and they help when past relational wounds affect current connections.

Finding the right approach is part of the work. The therapist will check your goals, preferences and responses in early sessions and then suggest which methods to emphasise. That decision is collaborative and may change as progress is made.

The practical benefits of online therapy include fitting sessions around work and family life, reducing travel time, and making it easier to keep appointments during busy weeks. Because the biography does not specify session formats, confirm the current options before booking. Registered or accredited professionals, including therapists, often use a mix of conversational talk, skills practice and short homework tasks that fit into everyday routines.