Anastasia Seale

Anastasia Seale is a UK counsellor who uses an integrative approach to help people navigate strong emotions and difficult life events. She is registered with the British Association for Counselling and Psychotherapy, BACP, and has seven years of practice. Anastasia offers sessions in English and Russian and works with adults and young people.

Her approach blends attachment-based work, client-centred listening, cognitive behavioural methods and psychodynamic thinking. In sessions she helps people talk through anxiety, depression, grief and relationship problems. She also supports people dealing with trauma, abuse, parenting strain and anger concerns.

Anastasia aims to create a respectful, sensitive space. She adapts sessions to each person’s needs and pace. That might mean focusing on current coping strategies, looking at past relationships, or trying out small changes in thinking and behaviour.

She has experience with a wide range of issues including abandonment, attachment difficulties, blended family challenges, chronic illness and body image concerns. Anastasia also works with people facing caregiver stress, communication problems, dissociation and separation or divorce.

Asking for help can feel hard, and Anastasia frames the work as a collaboration. She encourages people to start with what feels manageable and to build on that. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Anastasia’s approaches work online

Attachment-based work focuses on patterns from early relationships and how they affect current connections; it helps when relationship worries and attachment struggles cause distress. Client-centred therapy puts the person’s experience at the centre and uses warm, non-judgemental listening to help people find their own solutions; it often suits those needing a steady supportive space. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical ways to test new thinking and coping strategies for anxiety, low mood or anger.

Choosing the right approach is part of the work together. Anastasia will talk with the person about goals, needs and preferences, and will try methods that fit those aims. The process is collaborative, with adjustments made as understanding grows and priorities change.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling around everyday life, for example by removing travel time, allowing shorter check-ins when needed, or offering ways to attend when work or family schedules are busy. Registered or accredited professionals and therapists often use online sessions to keep continuity of care and to make therapy more manageable alongside daily responsibilities.