Andrea Roland

Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She works with people facing anger alongside related concerns such as stress, anxiety, depression, addiction, trauma and grief. Andrea aims to create a warm, accepting space where people feel heard and respected as they talk through difficult moments.

She brings 12 years of clinical experience to her counseling. Andrea spent a decade supporting people at a recovery center, focusing on substance use and the effects it can have on family life and relationships. That work included helping people manage grief, navigate life changes, and address trauma and mood concerns.

Andrea describes her style as compassionate and nonjudgmental. She emphasizes meeting each person where they are and honoring their life story. Sessions are tailored to the individual's needs and goals rather than following a one-size-fits-all script.

Her approach blends person-centered and humanistic ideas with cognitive-behavioral elements and other evidence-based techniques when useful. In practice this means she listens carefully, helps clients spot unhelpful patterns, and tries small, practical changes between sessions.

People seeking help for anger, relationship strain, sleep or eating problems, attention differences, bipolar mood concerns, or coping with major transitions may find this practical, empathetic style useful. Andrea works in English and does not accept international clients at this time. To begin, follow the site's matching and scheduling steps.

Practical approaches for anger and emotional regulation

Andrea blends person-centered and humanistic ideas with cognitive-behavioral techniques to help people manage anger and related concerns. Person-centered work focuses on listening, empathy, and building a trusting relationship so people can explore what matters most to them. Cognitive-behavioral techniques look at thoughts, feelings, and behaviors; they help people notice unhelpful thinking patterns and try small changes that reduce distress.

She may also draw on other evidence-based methods when they fit the person's goals. Finding the right approach is a collaborative process - Andrea works with each person to identify what feels useful and adjusts the plan as needs evolve. The aim is to match techniques to goals, whether the focus is anger management, coping with loss, or improving sleep and mood.

The biography does not list specific online session formats. Please confirm current appointment options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals and therapists can adapt homework, skill practice, and check-ins to work well in remote or in-person settings, and Andrea will help decide what approach and format fits a client's routine and goals.