Andreia Jennings

Andreia Jennings is a counsellor who blends existential and integrative ways of working to help people facing difficult emotions. She draws on 14 years of clinical experience and holds BACP registration. Andreia speaks English and Romanian and works with a wide range of concerns, including anger, anxiety, depression and trauma.

Andreia sees existential questions as part of everyday life. She helps people notice those questions and to engage with them in practical ways. Sessions focus on reconnecting with personal values, repairing past ruptures, and finding meaning in change. She also uses ideas from psychoanalytic thinking, narrative approaches and third-wave cognitive techniques to shape the work.

Since 2015 Andreia has worked specifically with eating-related difficulties while continuing to support mood disorders, grief, addictions and relationship concerns. Her practice pays attention to how emotion, memory and relationships affect day-to-day coping. Conversations aim to make overwhelming feelings more manageable and to open up new choices.

Her style is reflective and person-centred, inviting people to explore their experience without judgement. Therapy includes close listening, gentle challenge and practical steps people can try between sessions. Andreia emphasises collaboration, helping people find what resonates for them.

Andreia trained first in philosophy and brings that reflective stance into clinical work. She frames distress as a mix of past ruptures, attachment patterns and current life pressures. That perspective guides how she helps people rebuild a steadier sense of self and relate differently to others.

How her approaches translate to online counselling

Andreia commonly uses attachment-based ideas and trauma-focused ways of working alongside a client-centred stance. Attachment-based work looks at how early relationships shape current patterns and helps people repair ruptures in connection. Trauma-focused work concentrates on processing past harm and reducing its hold on everyday feelings and behaviour.

She approaches online work as a collaborative process. The therapist and client explore which methods fit the person’s needs, values and goals. That means trying things out and adjusting the mix of reflection and practical tasks as the work progresses.

Confirm the current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy around daily life, such as avoiding travel, joining sessions from a quieter place, or choosing a shorter check-in when time is limited. Registered or accredited professionals can adapt sessions so that reflective conversation, trauma processing and practical homework all translate well to a remote setting.