Andreina Bello

Andreina Bello is a Licensed Mental Health Counselor (LMHC) who brings 11 years of experience to her work. She offers straightforward, goal-focused care for people facing stress, anxiety, anger, depression, and life transitions. Sessions are offered in English and Spanish.

Her background spans many settings, including services for people experiencing homelessness in Central Florida, in-home therapy, school-based work, and office practice. That variety shaped a practical approach to everyday problems like panic, behavioral concerns, and attention difficulties. She has also supported people coping with substance use, dual diagnoses, abuse, and trauma.

Therapy combines Client-Centered work, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), existential ideas, and mindfulness, chosen to match each person’s needs. In sessions she uses clear tools and simple exercises to address thoughts, feelings, and relationship patterns. She aims for a compassionate, nonjudgmental tone and focuses on building skills people can use between meetings.

Andreina emphasizes collaboration and small, steady steps toward change. She helps parents facing parenting strain and people dealing with grief, self-esteem struggles, or compassion fatigue. Her approach is practical - identify a problem, try strategies, check progress, and adjust as needed.

To begin, she asks people to reflect on goals and priorities so the work fits their life. She frames therapy as a partnership that supports growth, clearer choices, and healthier day-to-day coping.

How her approaches translate to online work

Client-Centered Therapy focuses on the person’s experience, listening deeply and following their priorities to shape each session. This helps when someone needs empathy, clearer self-understanding, or support making personal choices.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. It is useful for anxiety, anger, depression, and coping with life changes because it offers steps people can practice between sessions.

Emotionally-Focused Therapy (EFT) concentrates on emotional patterns in close relationships and how those feelings affect connection and conflict. It can help people understand strong emotions and how those emotions shape interactions with others.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That choice can change over time as progress is made and priorities shift.

If you are considering online therapy, confirm the session formats directly before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It also can let people pick a quieter setting or avoid being on camera if that helps them engage. Licensed professionals can adapt CBT, Client-Centered, and EFT techniques effectively in remote sessions when the approach fits the person’s goals.