Andrew Cravey

Andrew Cravey is a Licensed Mental Health Counselor (LMHC) based in Florida. He focuses on helping people who are dealing with stress, anxiety, anger, depression, relationship strain, grief, and related concerns. He aims to make sessions feel practical and manageable so clients leave with clearer next steps.

Cravey uses a relational, person-centered style that puts the client’s experience first. He combines several evidence-based methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to match the work to each person’s needs. Sessions are framed around real life - coping skills, values, and small changes that add up over time.

He brings five years of counseling experience and a Master of Science in Counseling Psychology from Palm Beach Atlantic University. That background informs a calm, steady approach that emphasizes resilience and self-empowerment. The LMHC credential appears as LMHC after his name.

Cravey has experience supporting young adults, adults, and couples with issues such as LGBTQ concerns, addictions, career stress, compassion fatigue, and trauma or abuse. He aims to help people build coping tools and clearer perspectives when life feels overwhelming.

To begin, he suggests an honest conversation about what matters most to the client. From there he and the client set goals and practical steps to try between sessions. He welcomes questions about fit and approach before scheduling.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed steps toward those values, even when difficult thoughts or feelings show up. It can be useful for stress, anxiety, anger, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and test them with behavioral experiments and practical skill-building. This approach often suits people who want focused tools for anxiety, depression, or problem-solving. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and clearer communication. DBT techniques can be helpful when strong emotions or relationship conflict make daily life hard.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has worked in the past. Together they decide which methods to prioritize and adjust the plan as progress is made.

The therapist’s biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time that might otherwise be a barrier. Therapists can adapt ACT, CBT, and DBT exercises to remote sessions so clients still practice skills between meetings and build routines that carry into everyday life.