Angela Farrelly

Angela Farrelly is a counsellor who helps people facing stress, anxiety, anger, low self-esteem and depression. She also supports those coping with life changes, motivation difficulties and issues that affect daily functioning. She welcomes people who want practical help to feel steadier and more able to manage tough moments.

Her style treats the client as the expert in their own life. Conversations focus on identifying strengths and small, doable steps that make a difference. Angela aims for clear, compassionate sessions where people can talk through what matters and practise new ways of responding to difficult feelings.

Her work draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy. These methods are used to help people notice unhelpful patterns, try different behaviours and build skills for everyday situations.

Angela holds BACP registration, which is shown as BACP. She has four years of professional experience working with the concerns listed. She works from the United Kingdom and conducts sessions in English.

People who begin with her first complete a short matching questionnaire and then arrange sessions based on the therapist's availability. Angela describes starting therapy as a courageous step and aims to make the early sessions practical and focused on what the client wants to achieve.

Therapeutic approaches for online support

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, depression and problems with motivation. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviours and teaches practical tools to change unhelpful patterns. It is commonly applied to anxiety, low mood and sleep difficulties. Client-Centred Therapy focuses on providing a non-judgemental space where the person’s own goals guide the work and personal strengths are recognised.

Finding the right approach is part of the work together. Angela will discuss what feels most useful and adapt methods to suit the client’s needs and preferences. This is a collaborative process that starts with what the client wants to achieve and tests what helps in practice.

Session formats are not specified in the biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also suit people who prefer not to travel or who need a session that fits around work or family commitments. Registered or accredited professionals and therapists often offer a mix of approaches to match what each person finds most helpful.