Angela Grimes

Angela Grimes is a licensed independent social worker (LISW) practicing in Ohio with 19 years of clinical experience. She focuses on practical help for stress, anxiety, anger, parenting struggles, and low self-esteem. Angela aims to make starting therapy feel manageable and supportive rather than overwhelming.

She uses clear, goal-oriented work in sessions. That means talking through real problems and trying small changes that can improve daily life. She helps people who are dealing with depression, relationship strain, grief, sleep problems, and life transitions find ways to cope.

Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. Those methods guide conversations toward changing unhelpful thoughts and building workable strategies. Sessions often involve identifying one or two concrete steps to try between meetings.

Angela also has experience with addictions, bipolar concerns, ADHD, compassion fatigue, and caregiving stress. She listens for what is most pressing and adjusts the focus so the work fits each person’s situation. The emphasis is on straightforward tools and steady progress.

People who choose her commonly want down-to-earth support and practical ideas. Angela aims to create an open space where feelings and thoughts can be shared without judgment. She encourages small, achievable changes that add up over time.

How Angela's Approaches Work Online

Angela draws on Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. In plain terms, CBT breaks a problem into small parts so clients can try different responses and track what helps. It is often used for anxiety, depression, sleep problems, and stress-related patterns.

She also uses Solution-Focused Therapy, which emphasizes practical steps and short-term goals. This approach looks for resources and past successes to build a plan. It can be useful when someone wants concrete strategies for parenting challenges, motivation, or managing anger.

Choosing the right approach is a joint process. Angela will work with each person to identify goals, try methods that fit their needs, and adjust based on what works. She focuses on collaboration so clients steer the pace and focus of sessions.

The biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often adapt exercises and homework so clients can practice skills between meetings and carry progress into everyday routines.