Dr. Anita Anglade

Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of clinical experience. She draws on a long history of community and social activism to support people who feel worn down by the work they care about. She aims to help clients hold on to their sense of purpose while also addressing the emotional costs of stressful work and life transitions.

Her approach is grounded in practical conversation and steady support. She listens for what matters most and helps people make small, manageable changes that reduce stress and improve daily functioning. Sessions focus on real-life steps rather than only ideas or theories.

Dr. Anglade pays particular attention to compassion fatigue and caregiver stress, especially for people in demanding roles. She also addresses anxiety, depression, grief, addiction concerns, anger, and relationship or family strain. Clients looking to rebuild self-esteem or reconnect with life purpose will find her direct and caring approach helpful.

She uses therapies that emphasize values, emotion, and attachment. That includes Acceptance and Commitment Therapy, Attachment-Based work, Emotionally-Focused techniques, Motivational Interviewing, and Client-Centered methods. These inform practical exercises, communication coaching, and ways to rebuild supportive routines.

Dr. Anglade practices in New York and offers sessions in English. She accepts international clients. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

Therapeutic approaches for online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in line with those values. It can reduce avoidance and increase meaningful activity for stress, anxiety, and low mood. Attachment-Based Therapy focuses on patterns of connection and how past relationships shape current reactions; it can help with relationship strain, parenting concerns, and feelings of emptiness.

Finding the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and suggest which methods to try first. Sessions often blend methods so the plan fits the person rather than forcing a single model.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can make follow-up between sessions simpler and allow use of exercises that involve daily routines. Because formats are not specified in the biography, confirm current session options before booking to know what will work best for your schedule and technical setup.