Ann Greco

Ann Greco is a Licensed Mental Health Counselor in Florida with 24 years of experience. She focuses on practical help for stress, anxiety, depression, anger, and life transitions so people can move forward. Ann invites a straightforward, goal-oriented approach for those who want clear steps and real change.

She has spent decades supporting people through mood concerns including bipolar disorder and depression. She also helps with career questions, addiction, parenting stress, intimacy issues, grief, and self-esteem challenges. Additional areas include first responder concerns, compassion fatigue, ADHD, and struggles with isolation and life purpose.

Ann draws on Cognitive Behavioral Therapy, using it to identify unhelpful thinking and build new behavior patterns. She adapts strategies to match each person’s situation rather than following a single formula. Sessions mix practical skill-building with discussion of the patterns that hold someone back.

Her style aims to be direct and collaborative. She works with clients to set measurable goals and track progress over time. People can expect to leave sessions with concrete ideas they can try between meetings.

Ann also supports people looking for coaching-style work to improve performance at work and in life. If you want help sorting priorities, addressing anxiety, or managing anger, she offers an experienced, steady presence to guide the process.

How Cognitive Behavioral Techniques Translate to Online Therapy

This practice uses Cognitive Behavioral Therapy in clear, step-by-step ways. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, manage mood swings, and address anger. Exercises might include tracking thought patterns, practicing new responses, and building small behavioral experiments to try between sessions.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which techniques fit their goals and daily life. That means adjusting pacing, choosing simple tools, and checking in on what helps most as therapy progresses.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and sustain regular check-ins. It also allows for brief coaching-style conversations when a full session is not needed, and phone options can be useful when bandwidth or camera use is a concern. Licensed professionals can adapt session length and focus so therapy fits into everyday routines while working toward tangible goals.