Anneke Beresford

Anneke Beresford offers a person-centred approach to therapy that places the client at the heart of sessions. She emphasises respect, sensitivity and compassion while helping people take the first steps towards change. Anneke draws on 13 years of professional experience and works in the United Kingdom supporting a wide range of concerns, including stress, anxiety and anger.

She adapts conversations and plans to fit each person’s situation. That means listening first, then shaping short-term goals and practical steps together. Her background includes supporting people with relationship issues, addictions, trauma and eating concerns.

Anneke uses practical methods alongside a person-centred stance. Cognitive behavioural therapy helps with spotting unhelpful thinking and changing routines. Mindfulness techniques teach simple ways to notice feelings and calm the nervous system when stress rises.

Motivational interviewing and solution-focused work add straightforward tools for making decisions and taking small steps. These approaches are used to break down large problems into manageable tasks people can try between sessions.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom. Sessions are carried out in English, and Anneke accepts clients from outside the UK as well.

To begin, a short matching questionnaire and scheduling step are used so appointments can be arranged according to the therapist's availability. Fees vary with location and a subscription model is used that can be cancelled at any time.

How Anneke uses person-centred and practical approaches online

Anneke combines a person-centred stance with evidence-based methods to help people manage day-to-day problems. Person-centred therapy focuses on listening, empathy and working at the client’s pace to build clarity and confidence. Cognitive behavioural therapy, or CBT, looks at thoughts and behaviours and offers straightforward ways to try different actions and notice the results. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and support calmer thinking.

The right mix of methods is something to discover together. Anneke will work collaboratively to agree goals and adapt approaches as needs and preferences become clearer. That means trying options, reviewing what helps, and adjusting plans in response to progress and life changes.

Session formats are not specified in the biography, so please confirm available online or in-person options when you arrange an appointment. Many people find online work helps fit therapy into busy lives, for example by cutting travel time, making it easier to schedule short check-ins, or allowing quieter surroundings without needing to be on camera. Registered or accredited professionals can use these ways of working to keep therapy practical and focused on everyday improvements.