Antony Stuart

Antony Stuart is a counsellor and psychotherapist with ten years of experience. He works in the United Kingdom and holds BACP registration, and he helps people who feel stuck by exploring the patterns behind their thoughts and behaviours.

Antony uses a warm and collaborative style. He creates a space where clients can speak openly and be heard. He aims to help people make sense of anxiety, low self-worth, relationship difficulties, grief, life changes and anger in everyday terms.

He believes many difficulties come from the ways we learnt to relate to ourselves and others. Therapy becomes a place to trace those patterns without judgement and to try different ways of coping. Antony often looks at how past experiences shape current reactions and relationships.

In sessions he combines talking, reflection and practical steps. The work can include noticing unhelpful thinking patterns, exploring emotional responses, and trying out new approaches to communication and boundaries. The focus is on building emotional resilience and a better relationship with yourself.

You do not need to have everything figured out to start. Antony supports people through changes and losses, addiction-related worries, parenting stress, career concerns and issues such as ADHD or trauma. He encourages small, steady changes that feel manageable.

How Antony's approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current feelings and closeness. Online work can help people see patterns in how they relate to others and practise new ways of connecting. Client-Centred Therapy places the person's experience at the heart of sessions, with the counsellor offering non-judgemental listening and reflection to support self-understanding and choices.

Choosing the right approach is a collaborative process. Antony will talk about your goals and preferences and help decide which methods to try. That might mean blending listening and reflection with practical exercises or short skills work to fit what you need.

If you are considering online therapy, check which session formats are offered before booking. Confirm the available options and scheduling details when you complete the questionnaire. Online work can make it easier to fit therapy into busy days, reduce travel time, allow quieter check-ins during a break, or let someone join from another location. Many people find this flexibility helps them sustain steady work on issues like anxiety, anger and relationship patterns.