Asees Kaur

Asees Kaur is an AHPRA-registered clinician who focuses on practical therapy that helps people manage strong emotions and life changes. She aims to create a respectful space where clients feel heard and understood. Sessions are built around each person’s needs and goals.

Asees uses person-centred methods to shape therapy around the client rather than a fixed formula. She combines that approach with evidence-informed tools from cognitive behavioural therapy and acceptance and commitment therapy. These methods help people notice unhelpful patterns, try small changes, and build values-based routines.

She also draws on dialectical behaviour therapy skills and EMDR where appropriate to support emotion regulation and processing of painful memories. Her way of working is collaborative: goals are agreed together and progress is reviewed regularly.

Asees has six years of clinical experience working with a wide range of concerns. Her practice commonly addresses anxiety, stress, depression, self-esteem and trauma. She also supports people coping with anger, bipolar mood patterns and ADHD-related challenges.

People who come to her for help often want straightforward strategies and steady support. Asees aims to combine practical techniques with attention to each person’s culture and life story. She encourages an interests-based approach so therapy stays engaging and relevant.

How her approaches translate to online care

Asees commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. ACT helps people clarify what really matters to them and take small steps toward those values while learning to accept difficult feelings. CBT focuses on identifying unhelpful thinking and trying new behaviour experiments to reduce anxiety and low mood.

She also integrates Dialectical Behaviour Therapy skills when emotion regulation and distress tolerance are needed. DBT skills teach practical ways to calm intense emotions, manage impulses and improve day-to-day coping. Together these approaches give tools for managing anger, stress and trauma-related reactions.

Finding the right approach is part of the therapy process. Asees works collaboratively to pick methods that match a person's needs, goals and preferences. She reviews progress and adapts the plan over time so sessions stay useful and relevant.

If you are considering online sessions, confirm the current session formats before booking as the biography does not specify formats. Online therapy can help fit care around work, study and family life, reduce travel time and allow shorter check-ins when needed. Appropriately qualified and registered therapists can still deliver the same therapeutic techniques remotely, and Asees will discuss how best to use them in your situation.