Ashley Scroggins

Ashley Scroggins is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of clinical experience. She centers her work on respect, sensitivity, and compassion while drawing on her Christian beliefs to guide her perspective. Ashley aims to create a safe space where people can take the first steps toward change and greater well-being.

She helps people facing stress, anxiety, and grief. She also supports those dealing with relationship and intimacy concerns, low self-esteem, and motivation. Anger, eating concerns, and life transitions are part of her focus as well.

Ashley uses practical therapy methods to help people make concrete changes. She integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy depending on the situation. Sessions emphasize clear goals and usable coping skills.

Her style is collaborative and faith-aware. She will tailor conversations and treatment plans to each person’s needs and values rather than offering a one-size-fits-all approach. The aim is to support and empower clients as they work toward a more fulfilling life.

Clients can expect straightforward discussion about problems and next steps. Ashley guides people through manageable strategies to reduce distress and build confidence. She encourages courage and steady progress rather than quick fixes.

How Ashley’s Approaches Translate to Online Work

Ashley draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new behaviors. CBT breaks problems into small steps and gives concrete exercises to practice between meetings.

She also uses Dialectical Behavior Therapy (DBT) skills to teach emotional regulation, distress tolerance, and better communication. DBT tools can be helpful for managing intense feelings and improving how someone responds in difficult moments.

Finding the right approach is part of the process. Ashley will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and plan what to work on next so sessions match real needs.

Session formats are not specified in this profile, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals can adapt CBT and DBT exercises to phone or video meetings and to homework between sessions, helping people practice skills in daily life without promising a specific format.