Audrey Chen

Audrey Chen is a licensed mental health counselor who works with people facing stress, anxiety, depression, relationship and family conflict, and anger. She practices in Florida and uses a person-centered approach that focuses on strengths. Audrey uses clear, practical techniques when clients prefer them.

Audrey brings seven years of experience supporting people who have faced trauma and abuse. She also helps clients managing ADHD, parenting challenges, grief, and the emotional fallout after divorce or separation. Her background includes work with adoption and foster care concerns and a range of mood and stress-related difficulties.

Her style centers on listening without judgment and helping clients name their goals. She pairs Attachment-Based and Client-Centered ideas with Cognitive Behavioral Therapy tools when helpful. That can mean breaking problems into small steps, practicing different ways of thinking, and trying new behaviors between sessions.

For people dealing with trauma, she uses trauma-focused methods alongside Emotionally-Focused Therapy ideas to address painful memories and improve emotional connection to oneself. Mindfulness practices are offered to help with regulation and staying present during hard moments.

Audrey describes therapy as a partnership where the client directs the goals. She aims to empower people to make changes that fit their life and values. To begin, she asks questions to match priorities and then plans manageable steps toward those goals.

How Audrey’s Approaches Translate to Online Work

Attachment-Based Therapy focuses on how early relationships shape expectations and emotional patterns. In sessions this can mean looking at how someone connects with others now and practicing different ways of relating to feel less reactive and more secure.

Client-Centered Therapy places the client at the center of the work. The therapist listens closely, reflects what she hears, and helps people find their own answers rather than prescribing solutions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test small, practical changes to behavior that reduce distress.

Choosing the right approach is part of the therapeutic process. Audrey will work together with each person to figure out which methods feel most useful for their goals. That decision is made based on needs, preferences, and what shows progress in early sessions.

For practical matters, confirm the session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. It also lets people meet with licensed professionals from wherever they are in Florida, which can help maintain continuity of care during life changes.