Auslyn Thomas

Auslyn Thomas, LPC greets people with a straightforward belief: life can be shaped toward what matters most. She works from the strengths a person already has. She meets clients where they are and helps them build a clearer, healthier path forward.

Thomas has five years of experience as a licensed professional counselor in Tennessee. She has worked across community, residential, and juvenile justice settings. That background brought repeated work with mood and anxiety concerns, trauma and abuse, grief, parenting struggles, and anger-related issues.

Her approach is warm and interactive. Sessions are practical and down to earth. She uses tools from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR depending on what fits the person's needs.

People who come for help often want relief from stress, panic, low mood, or intense reactions that get in the way of daily life. Thomas also supports concerns such as ADHD, relationship and intimacy issues, body image, chronic illness, and identity-related challenges like LGBT concerns.

In sessions she focuses on what will work for the individual. That can mean learning new coping skills, shifting unhelpful thinking, practicing emotion regulation, or processing past trauma. She encourages collaboration and clear goals so progress is practical and measurable.

How therapeutic approaches guide remote work

Acceptance and Commitment Therapy (ACT) helps people notice what matters, clarify values, and take small committed steps toward a more meaningful life. It can help with chronic worry, anger that gets in the way, and motivation to change. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical strategies for managing anxiety, depression, and panic attacks. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories and reduce their emotional intensity when that fits a person's goals.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest methods that fit. That collaborative process makes it easier to try techniques and adjust as progress is made.

Confirm current session options before booking, as formats are not specified here. Online work can make scheduling easier and help therapy fit into daily life. It can allow shorter check-ins during a busy day, avoid travel time, and help someone keep continuity of care when routines change. Licensed professionals can also use a mix of skills from ACT, CBT, and EMDR in remote sessions to practice coping skills, emotion regulation, and processing of past events without promising a specific format.