Beth Donath-Tish

Beth Donath-Tish is a Licensed Clinical Social Worker who brings 23 years of experience to her counseling work. She offers a calm, supportive presence and aims to meet people where they are. Beth focuses on helping clients who are dealing with anger, anxiety, depression, stress, and life changes, among other concerns.

Beth's background includes outpatient psychotherapy in New York City and work in school-based support roles. She has supported adults in clinic settings and has provided counseling to adolescents in group home and school contexts. Her training includes a Master’s degree from Fordham University and a New York LCSW credential.

Her approach is client-centered and practical. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Mindfulness techniques are used to help people manage strong emotions and stay present.

Beth also uses psychodynamic ideas to look at longer-term patterns that influence feelings and reactions. She emphasizes collaboration, asking clients to help shape goals and plans. Initial contact typically begins with a phone call or a live meeting to get oriented.

People often seek her support for issues such as self-esteem, relationship strain, grief, eating concerns, compassion fatigue, and ADHD-related challenges. Beth aims to offer respect, steady support, and clear next steps during sessions.

How her approaches translate to online work

Mindfulness Therapy focuses on paying attention to the present moment in a nonjudgmental way. It can help when strong emotions, including anger or anxiety, feel overwhelming by teaching simple exercises to calm the body and mind.

Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going. It involves practical exercises, tracking patterns between thoughts and feelings, and trying small behavior changes to reduce symptoms like panic, avoidance, or angry outbursts.

Finding the right approach is part of the process. Beth works collaboratively to decide which methods fit a person’s goals and preferences. She will check in about what feels helpful and adjust the plan as needed.

Session logistics can make therapy easier to fit into a busy life. Please confirm current session options before booking so you know which formats the therapist is offering. Many people find that scheduling sessions around work, school, or caregiving responsibilities makes regular progress more practical, and some approaches lend themselves to short check-ins or focused skills work that fit into tight schedules.