Betty Adhokorie

Betty Adhokorie is a counsellor who supports people facing anger and other emotional challenges. She brings nine years of experience and works in the United Kingdom. She aims to create an open space where people can speak honestly about what they feel and why they react the way they do.

She helps with anger alongside stress, anxiety, depression and grief. She also offers support for trauma and abuse, addictions, and issues around intimacy and relationships. Practical problems such as communication breakdowns, control issues, guilt and shame are part of her focus too.

Her approach is straightforward and compassionate. Sessions are a place to talk through thoughts and feelings without judgement. She encourages small steps and practical changes that fit into everyday life.

Betty works with people dealing with life transitions, compassion fatigue and challenges related to ADHD or intellectual disability. She also addresses loneliness, questions about life purpose and building self-love. Her aim is to empower clients to make choices that improve day-to-day functioning and emotional wellbeing.

To begin, she asks people to consider what they want to change and to take one step at a time. The counsellor emphasises collaboration and pacing work to match each person’s needs and goals. This helps conversations stay focused and useful rather than overwhelming.

How therapy approaches and online sessions can help

Betty uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on understanding and changing unhelpful thought patterns, helping people see how thoughts influence mood and behaviour and teaching simple ways to respond differently. Another approach centres on emotional processing where people are supported to name, sit with and work through difficult feelings so those feelings lose some of their immediate intensity.

Choosing the right technique is collaborative. The counsellor will talk through what is worrying you, try different ways of working, and together decide what fits your goals and preferences. Therapy evolves over time, and adjustments are made based on how you respond and what you need next.

If you prefer online sessions, check the available formats before booking to confirm what is currently offered. Many people find online work easier to fit around daily life, needing less travel and allowing shorter, more frequent check-ins when helpful. Online appointments can also make it simpler to schedule sessions during a lunch break or after work, and they can be adapted so that conversation, pacing and practical exercises still form the core of the therapeutic work.