Brandon Eubanks

Brandon Eubanks is a licensed professional counselor who helps people manage stress, anxiety, anger, addictions, and depression. He works with people facing relationship strain, grief, trauma and abuse, low self-esteem, bipolar challenges, and compassion fatigue. Brandon emphasizes respect and sensitivity in sessions and encourages people who are nervous about starting therapy. Brandon shapes conversations around what matters most to each person. He listens first, then helps set practical goals. Sessions focus on skills you can use between meetings and on making clear steps toward calmer reactions and better coping. He uses a mix of client-centered work, dialectical behavior strategies, mindfulness, EMDR, and motivational interviewing depending on the client’s needs. That means some sessions emphasize building distress tolerance and emotion regulation, while others focus on changing unhelpful patterns or processing traumatic memories. Brandon has five years of practice as an LPC - Licensed Professional Counselor - working in Alaska. He says the plan always adapts as people make progress or face new challenges. He offers a straightforward approach and aims for clear, practical conversations. People can expect a collaborative process where they set the pace and priorities. If you are ready to begin, Brandon encourages taking the next step and completing the initial matching questionnaire.

Approaches for online anger and stress work

Brandon uses client-centered therapy and dialectical behavior therapy as central tools in his work. Client-centered therapy focuses on listening closely and following the client's concerns, helping people feel heard and guiding conversations toward their own goals. Dialectical behavior therapy (DBT) brings concrete skills for managing intense emotions, improving distress tolerance, and reducing reactive behavior. He also draws on mindfulness and motivational interviewing to support change. Mindfulness helps people notice thoughts and feelings without acting on them right away, which can reduce impulsive anger. Motivational interviewing helps clarify a person's reasons for change and boosts commitment to small, manageable steps. Finding the right approach is part of the process. Brandon will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That may mean trying skills training for emotion regulation for a while, then shifting focus to processing past trauma if needed. Session logistics can vary, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, or avoid travel to appointments. Licensed professionals can use these formats to offer steady, goal-driven work that fits everyday life.