Brianna Owen

Brianna Owen is a Licensed Professional Counselor (LPC) with 20 years of experience helping people when life feels out of balance. She focuses on practical steps people can take when they are overwhelmed, anxious, or dealing with big changes. Brianna names anger among the concerns she addresses and aims to guide people toward steadier, more consistent responses.

She builds a calm, supportive space where clients can talk through current struggles. Conversations cover anxiety, stress, trauma, relationship challenges, career shifts, parenting strain, and body-image or eating concerns. Brianna encourages small, doable changes rather than sweeping promises.

Her clinical approach blends Dialectical Behavior Therapy skills, Solution-Focused Therapy, and Trauma-Focused Therapy. Those methods are used to teach coping skills, set clear goals, and work through the effects of past hurt. She also emphasizes overall wellness and caring for the body as part of emotional healing.

Brianna offers counseling informed by her Christian perspective and by years in secular settings. She adapts how much faith is part of the work to each person’s comfort level. The result is a flexible, client-centered way of working.

People who prefer straightforward guidance and skill-building tend to find her style helpful. She focuses on identifying what is not working, trying new behaviors, and tracking what improves over time.

How her methods translate to online therapy

Brianna uses Dialectical Behavior Therapy skills and Solution-Focused Therapy in ways that fit remote work. DBT skills focus on emotion regulation, distress tolerance, and interpersonal effectiveness so clients can practice concrete tools for managing anger and anxiety. Solution-Focused Therapy centers on small, achievable goals and short-term steps to move toward clearer outcomes.

She also draws from Trauma-Focused Therapy when past experiences need careful processing, using paced work and skill-building to support stabilization. Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adjust methods as needed while you track progress together.

The profile does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when that works better. It can also make practicing skills between sessions more straightforward, since homework and resources are easy to share and review.