Brigette DaBiere

Brigette DaBiere is a licensed clinical social worker with 25 years of experience. She helps people who are feeling overwhelmed by anger, stress, anxiety, or depression. People also come to her for help with addiction, sleep problems, grief, parenting strain, and relationship conflict.

She uses a direct, respectful approach in sessions. Conversations focus on what is happening now and practical steps a person can try between meetings. Brigette mixes client-centered listening with cognitive-behavioral ideas and solution-focused strategies to target patterns that keep problems going.

Her background includes work with people facing trauma, mood disorders, substance use, and crisis situations. That experience shapes how she notices safety and immediate needs while planning longer-term goals. She also has experience supporting first responders and addressing challenges related to work stress and legal problems.

Brigette holds a Licensed Clinical Social Worker credential and is licensed in Tennessee and Florida. In conversation she keeps language plain and avoids labels, aiming to help people feel understood and ready to make changes. Sessions emphasize respect, practical tools, and steady progress.

She encourages realistic goals and small changes that build over time. Meetings are collaborative - clients and she map out steps and decide what to try next. Many people come for help with anger and find ways to reduce reactivity and regain control over daily life.

How Brigette’s Approaches Work Online

Brigette combines client-centered therapy with cognitive-behavioral therapy to help people change unhelpful thoughts and behaviors. Client-centered work means she listens closely and follows what matters most to the person. Cognitive-behavioral techniques involve identifying thought patterns and testing small behavioral changes to reduce anger, anxiety, or depressive symptoms.

She also uses mindfulness practices to help people notice strong feelings without immediately reacting. Mindfulness can be useful for managing anger spikes, improving sleep, and reducing stress. These approaches aim to give simple tools people can use between sessions to feel steadier day to day.

Finding the right mix of methods is part of the work. Brigette collaborates with each person to choose approaches that match their goals and preferences. Together they set short-term goals, try techniques, and adjust the plan based on what helps.

Session formats are not specified here, so confirm current online options before booking. Online meetings can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often find that regular, focused sessions plus brief homework tasks lead to steady progress without upending daily life.