Carly Snow

Carly Snow is a Licensed Marriage and Family Therapist who helps people facing strong emotions and life changes. She focuses on issues such as stress, anxiety, grief, anger, depression, and self-esteem. Carly aims to create an open space where clients can say what they really feel and start finding clearer ways forward.

Carly approaches sessions in a straightforward, compassionate way. She encourages honest conversation and helps people notice patterns that get in the way. Work in sessions may include learning coping skills, practicing new ways of handling difficult feelings, and setting small goals that fit real life.

With eleven years of experience, Carly brings practical experience from a range of clinical situations. She has helped people dealing with addictions, parenting strain, career stress, bipolar mood concerns, and compassion fatigue, among other challenges. Her background also includes work with attachment and abandonment struggles, body image, chronic pain and illness, codependency, and communication problems.

Carly draws on several therapeutic approaches to tailor support to each person. She uses Acceptance and Commitment Therapy to help people notice their values and take action, Emotionally-Focused Therapy to track and name emotions, and Dialectical Behavior Therapy skills for distress tolerance and emotion regulation. She also integrates client-centered and attachment-based ideas into her work.

Sessions are offered in English and Carly is licensed in Utah as an LMFT. She supports international clients as well. To begin, a short matching questionnaire helps connect people and schedule a first session.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can be useful for stress, anxiety, and coping with life changes. Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions in the moment to shift how people relate to those feelings and to others. It often helps with intimacy-related struggles, grief, and persistent sadness. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and tolerating distress, which can be helpful for anger, impulsive reactions, and overwhelm.

Finding the right approach is part of the work. Carly will collaborate with each person to decide which methods fit their goals and preferences. That means trying approaches, checking what helps, and adjusting plans together rather than committing to a single method from the start.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during breaks or from different locations. It can also let sessions focus on short skills practice or longer emotional processing depending on what a person needs and their schedule.