Carrie Holland-Lee

Carrie Holland-Lee is a licensed clinical professional counselor in Maryland with 11 years of experience. She focuses on practical help for stress, anxiety, anger, relationship strain, and low self-esteem. She aims to make the first steps toward change feel manageable for people who are worn down or unsure where to start.

Carrie centers sessions on the client's experience and strengths. She treats each person as the expert on their life and listens for what already works. Conversations are straightforward and aimed at building confidence, motivation, and clearer choices.

Her approach combines client-centered listening with ideas from cognitive behavioral therapy. That mix is used to spot unhelpful thinking and to practice different ways of reacting when emotions run high. The work often includes small experiments between sessions to try new behaviors and notice what changes.

Sessions emphasize collaboration and gradual progress. Carrie offers a calm, direct style that helps people set realistic goals, try new skills, and build stronger day-to-day coping. To begin, visitors use the site process to connect and schedule a first meeting.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening and understanding the person's perspective. It aims to make people feel heard, build trust, and help them identify their own solutions for issues like anger, relationship strain, or low self-worth.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try small changes in behavior to reduce anxiety, improve sleep, or manage anger more effectively.

Choosing the right approach happens together. Carrie will talk with clients about goals and preferences and then try methods that match those aims. The work is collaborative, with the therapist offering tools and the client testing what fits their life.

Online therapy can make it easier to fit sessions into a busy routine. It can reduce travel time, allow shorter check-ins when needed, and help people keep continuity of care during life changes. Because specific session formats are not listed in the biography, confirm current online and in-person options before booking so sessions fit your schedule.