Casie Bullen

Casie Bullen is an Ohio licensed professional clinical counselor (LPCC) who helps people facing parenting stress and anger. She aims to make difficult emotions easier to understand and manage. Her style is calm and direct, focused on practical steps that fit everyday life.

She helps people work through panic and social anxiety, and supports recovery from trauma and post-traumatic stress. Casie also addresses impulsivity, self-harm, and issues related to chronic pain, illness, or disability. She pays attention to the impact of life transitions such as divorce and separation.

Casie uses therapy methods that include cognitive behavioral therapy, EMDR, and trauma-focused approaches. Sessions are collaborative - she guides clients to notice patterns, try new coping skills, and track progress between meetings. Spiritual beliefs and personal values are respected and may be included when useful.

Over four years of practice, she has developed a practical approach for people wanting clearer emotion regulation and stronger self-esteem. Casie works on goals like building self-love, finding life purpose, and reducing repeated conflict or anger responses. She prefers straightforward conversations and concrete tools.

Her work emphasizes small changes that add up. Clients learn strategies for calmer reactions, improved impulse control, and steadier mood. The focus is on realistic goals and everyday habits that support long-term change.

How CBT, EMDR, and Trauma-Focused Therapy Help Online

Casie uses cognitive behavioral therapy to help people notice thoughts and behaviors that fuel anger and anxiety, and to practice new, more helpful responses. This method focuses on clear steps and skills that can be tried between sessions.

Eye movement desensitization and reprocessing, or EMDR, is used to address traumatic memories that continue to cause distress. EMDR sessions focus on processing those memories so they become less triggering over time. Trauma-focused therapy emphasizes understanding how past events shape current reactions and builds tailored strategies to reduce their hold.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. Clients and the therapist review progress and adjust techniques when something is not helping.

If you plan to use online therapy, confirm the session formats offered before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow quicker check-ins during a work break, and give options for shorter or longer meetings as needed. Talk with the therapist about what will work best for your schedule and goals.