Cassondra DeLuce Jankowski

Cassondra DeLuce Jankowski is a Licensed Clinical Social Worker (LCSW) who focuses on helping people manage strong emotions and everyday stress. She aims to make therapy practical and straightforward for those dealing with anger, anxiety, depression, body image concerns, and changes in family life.

Cassie worked in hospital settings with children, adolescents, young adults, and their families. She earned a Master of Social Work from The University of South Carolina in 2018 and holds a bachelor’s degree in Counseling Psychology with a minor in children and families from Johnson and Wales University.

She has substantial experience supporting people around eating and food-related issues, obsessive thoughts and behaviors, self-harm behaviors, and crisis situations. She also helps with grief, parenting stress, attachment and abandonment concerns, and the strain caregivers face.

Her approach blends practical tools and reflective work. She draws on cognitive behavioral ideas to change unhelpful thinking, skills from dialectical behavior approaches for emotion regulation, and elements of acceptance and commitment and cognitive processing strategies to address trauma and painful memories.

Cassie emphasizes working with each person where they are. Sessions focus on clear goals, manageable steps, and real-life skills people can use between meetings. She aims to create an open, empathetic space so clients can practice new ways of coping and communicating.

Based in New York, she brings seven years of clinical experience to her practice and supports people navigating a wide range of emotional and behavioral concerns.

Therapeutic methods and how they work online

Cognitive behavioral ideas are used to spot and change unhelpful thoughts and behaviors. This approach helps with anxiety, low mood, and patterns that fuel anger or disordered eating. It focuses on specific steps people can practice between sessions.

Skills drawn from dialectical behavior approaches teach emotion regulation, distress tolerance, and clearer communication. These tools are useful for managing intense feelings, reducing impulsive reactions, and improving relationships.

Finding the right approach is part of therapy. The therapist works together with each person to decide which methods fit their goals, needs, and daily life. Adjustments are made as progress unfolds so the plan stays practical and relevant.

Confirm the current session options before booking, as formats are not specified here. Many people find online work helps fit therapy into a busy schedule, makes it easier to keep regular sessions, and supports applying new skills between meetings. Discussing preferences and constraints at the first meeting helps shape session length and focus so therapy can fit day-to-day life.