Catherine Boone

Catherine Boone is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress, anxiety, grief, anger, and related concerns. She draws on nearly two decades working as an elementary school counselor to help people set goals, manage strong emotions, and build everyday coping skills. Catherine aims to meet people where they are and respond with respect and compassion.

Her background includes 19 years specifically as an elementary school counselor within educational settings, and many more years in related professional roles. That experience shaped practical ways to talk about feelings, practice self-regulation, and handle stressful situations. She has spent a lot of time supporting people affected by trauma and abuse and helping them manage the fallout from those experiences.

Catherine uses Cognitive Behavioral Therapy, or CBT, which focuses on spotting unhelpful thoughts and testing them. In sessions she works with clients to change patterns that keep them stuck and to build healthier responses to stress, anger, and anxiety. She also supports people dealing with postpartum depression and women's health concerns.

Sessions are guided by the person’s goals and preferences, with treatment plans adjusted as needed. Catherine keeps session conversations practical and down-to-earth, with skills and small steps to try between meetings. She encourages people to be gentle with themselves during change.

To begin, a person selects the Start Therapy button and completes a short matching questionnaire. Scheduling is then done based on the therapist's calendar and the person’s needs.

How CBT-Based Work Fits Online

The primary approach used is Cognitive Behavioral Therapy (CBT). CBT helps people notice unhelpful thoughts, test whether they are true, and try new behaviors. It is often used for anxiety, anger, depression, and stress because it breaks problems into small, manageable steps.

Catherine’s experience in school counseling means she emphasizes skill building and clear, practical strategies. In online work, that can mean learning breathing and grounding techniques, practicing thought-challenging exercises together, and setting simple between-session tasks. The therapist will work collaboratively to choose approaches that match the person's goals and situation rather than assuming one method fits all.

Finding the right approach is part of the process. Catherine will help figure out what feels useful based on the client's needs, goals, and preferences, and will adjust the plan as progress is made. This collaboration helps tailor sessions so they focus on the issues that matter most to the person.

The practical benefits of online therapy include easier fitting of sessions into a busy day, fewer travel demands, and the ability to check in from different places as life requires. Because the original biography does not list specific session formats, confirm the available online options before booking. That ensures sessions work with schedules and daily routines without unexpected barriers.