Catherine Lorino

Catherine Lorino is a licensed social worker offering practical, straightforward counseling rooted in decades of experience. She brings 30 years in social work to help people manage stress, anxiety, relationship strain, and anger. Catherine uses clear communication to help people name their feelings and set achievable goals. Catherine often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thinking and take meaningful steps forward. She also uses Attachment-Based approaches and Dialectical Behavior Therapy skills to address relationship patterns and emotional regulation. The Gottman Method informs her work when communication and couple interaction are central concerns. Her background includes community mental health, special education, and service in the United States Army. That range of settings shaped her work with trauma, depression, bipolar conditions, addictions, and complex behavioral concerns. Catherine has experience completing psychosocial assessments and developing individualized, data-based plans for people with special needs. She has delivered trainings for schools and community groups and served as a guest presenter at a university. She is a Crisis Prevention Institute trainer and a Youth Mental Health First Aid Trainer, which she uses to inform practical strategies in sessions. Catherine lives in Kansas and balances clinical work with family life. Her approach is collaborative: she talks people through options, helps set clear goals, and practices skills together so changes can fit into daily routines.

How therapeutic approaches shape online counseling

Catherine often uses Acceptance and Commitment Therapy to help people clarify values and take small actions that match those values. ACT focuses on noticing thoughts without getting stuck and moving toward what matters most. She also applies Cognitive Behavioral Therapy to spot and change thinking patterns that increase stress, anxiety, and anger. CBT breaks problems into manageable steps and practices new behaviors to reduce distress. Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then tailor methods to fit. That collaboration helps shape a plan that feels realistic and useful. If you are considering online sessions, confirm which formats she offers before booking since the biography doesn’t list them. Online counseling can make it easier to fit sessions into a busy week, permit shorter check-ins when needed, and reduce travel time. It can also allow people to use video or audio options based on what feels most comfortable for them. Licensed professionals adapt ACT and CBT skills for remote sessions, using exercises, worksheets, and behavior practice that translate across formats. Discussing practical needs at the first meeting helps decide how to proceed and keeps work focused on everyday change.