Catherine Moore

Catherine Moore is an LCSW with decades of clinical practice. She brings a steady, practical approach to therapy and focuses on helping people manage stress, anxiety, anger, depression, and relationship concerns. Her tone is direct and compassionate, aimed at people who want clear steps forward.

She earned a Master of Social Work from Columbia University and holds LCSW credentials in New York and Florida. Over a long career she has worked with a wide range of problems, including addictions, trauma and abuse, grief, eating and food-related issues, and self-esteem concerns. Her background gives her a broad view of common life struggles.

Her work blends techniques from several evidence-based traditions. She uses Cognitive-Behavioral ideas for practical skills, Interpersonal work for relationship patterns, and humanistic elements to respect each person's experience. She also applies anger and stress management strategies when those issues come up.

In sessions she aims to find what matters most to each client and build a straightforward plan. She favors clear goals and short-term steps that can be tried between meetings. Clients who want focused problem-solving alongside understanding often choose this style.

With 40 years of practice, Catherine draws on long experience while staying practical. She supports people facing life changes, parenting stresses, career questions, and struggles with purpose or isolation. Prospective clients are asked to confirm current session options before booking.

Approaches that guide online work and practical benefits

She draws on Cognitive-Behavioral methods to teach practical skills for changing unhelpful thoughts and behaviors, useful for anxiety, depression, anger, and many everyday problems. Sessions using these techniques focus on small exercises to try between meetings and measurable steps toward goals.

She also uses Interpersonal approaches that look at how patterns in relationships affect mood and conflict. This helps when communication problems, intimacy issues, jealousy, or infidelity are part of the picture. Sessions can include role practice and new ways to handle difficult conversations.

Finding the right approach is part of the work together. The therapist will collaborate with each person to pick techniques that match their needs, goals, and comfort level. That may mean trying a few methods and adjusting as progress is made.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, cut travel time, and allow shorter check-ins when needed. It can also let people keep continuity of care across locations, which can be helpful for those who travel or live in different places.