Cathleen Brentnall

Cathleen Brentnall is a BACP counsellor who helps people manage anger alongside other concerns like relationships, anxiety, grief and parenting. She writes in a warm, accepting way and offers a space to talk through what is causing stress and blocking goals. Her style suits people who want a practical, values-led way to make changes.

Cathleen draws on a mix of well-known approaches to shape sessions around each person. She uses Acceptance and Commitment Therapy to help clients focus on values and take meaningful steps. Cognitive Behavioural Therapy helps identify unhelpful thoughts and change patterns of action. Emotionally-Focused work and EMDR are also part of her toolkit when trauma and intense emotions are present.

She tailors sessions to how each person learns and makes decisions, and adapts techniques to suit individual needs. If faith is important, she is able to include Christian faith and prayer in sessions when requested. Her work emphasises respect, sensitivity and compassion while helping clients explore their strengths and routines.

Cathleen has around 10 years of counselling experience and a background that includes training in the United States and practice in the United Kingdom. She holds BACP registration, which is listed as her credential. Her overall aim is to guide people through life changes and help them regain balance.

People who want clear steps, practical tools and space to reflect may find her approach helpful. Before booking, readers should confirm session formats and scheduling details to make sure they match personal needs.

How her approaches translate to online counselling

Cathleen uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps towards those values. ACT is useful for clients feeling stuck or overwhelmed by anger, anxiety or life changes and helps focus on actions rather than getting bogged down in thoughts.

She also uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and try different behaviours in everyday life. CBT gives practical tools for managing stress, sleeping problems, low mood and many day-to-day difficulties. Emotionally-Focused Therapy is drawn on when relationships and strong emotions are the focus, helping people understand and shift patterns that cause conflict.

Finding the right approach is treated as a collaboration. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. Plans can change over time, and approaches are combined or adapted as progress is made.

If you prefer to meet online, check the current session formats before booking to confirm what is offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and reduce travel time. It also makes it possible to work with a therapist based in another country, subject to practical arrangements and scheduling.