Cecelia Myers

Cecelia Myers is a Licensed Professional Counselor with more than 20 years of experience. She completed a bachelor’s degree in psychology and a master’s in counseling at UNC Charlotte and is licensed in North Carolina and Georgia. Cecelia brings a calm, practical presence to sessions and focuses on helping people manage strong emotions like anger, anxiety, and grief.

She has worked with children, adolescents, and adults and uses developmentally informed methods that reflect early life experiences. Cecelia also draws on play-based ideas when helpful, and she values the role nature and animals can play in healing. Her practice includes parenting support and coaching for life transitions such as divorce and separation.

Cecelia aims to meet each person where they are and build a plan that fits their needs. She uses an approach grounded in Adlerian thinking while also using evidence-informed tools to address behavior, thinking patterns, and motivation. Sessions involve clear goals, skill practice, and regular check-ins about progress.

Parents often seek her help for communication problems, blended family issues, attachment concerns, and adoption and foster care challenges. She also supports people dealing with work-related stress, compassion fatigue, mood shifts, and obsessive or compulsive patterns.

Her style is warm and straightforward. She offers practical strategies for coping, tools to change unhelpful thinking, and guidance on parenting techniques that can improve family relationships.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while choosing actions that align with their values. It can help when avoidance or overwhelming emotions get in the way of living well. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and uses practical exercises to change patterns that cause distress. It is useful for anxiety, depression, and anger problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and reflects so people can find their own solutions.

Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their goals and preferences. That means trying strategies, checking how they feel, and adjusting the plan together rather than imposing a single method.

Confirm the available online session options before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into busy days, offer quicker check-ins when needed, and reduce time spent on travel. It also allows for varied session activities like guided exercises, goal review, and skill practice that mirror in-person work while fitting into everyday life.