Charline Gaskin

Charline Gaskin is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, and life transitions. She uses a client-centered approach that focuses on each person's goals and lived experience. Sessions are framed around practical steps people can take between meetings to feel steadier and more in control.

With five years of experience, Charline brings a calm, straightforward style to sessions. She listens for patterns that keep problems repeating and helps clients try different ways of responding. That can mean building coping skills, working on communication, or practicing mindfulness exercises.

Her work includes support for issues such as relationships, self-esteem, parenting stress, addiction concerns, career strain, and compassion fatigue. She also addresses attachment wounds, codependency, impulsivity, and family of origin matters when those problems come up in therapy.

Charline draws from several evidence-informed approaches. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose actions that match their values. Dialectical Behavior Therapy and mindfulness practices are used when emotional regulation and stress tolerance are priorities.

People who prefer a collaborative, respectful therapist might find her style helpful. The focus is on clear, manageable steps and on tailoring the work to daily life. Prospective clients should confirm current session options before booking.

How Charline’s Approaches Work Online

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that line up with what matters most. It can be useful for anxiety, life changes, and problems with motivation.

Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, depression, and anger by giving concrete tools to try between sessions.

Finding the right approach is part of the work. The therapist will listen to concerns, goals, and preferences, and then suggest strategies to try. This is a collaborative process and the plan can change as progress is made.

Confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use written exercises and recorded mindfulness practices between meetings to keep momentum.