Cheli Webb

Cheli Webb is a licensed clinical mental health counselor practicing in Utah. She brings 12 years of experience helping people face stress, anxiety, addiction, relationship and family conflicts, and the effects of trauma. She emphasizes practical steps and steady support as people begin therapy.

Cheli centers the person’s own perspective in sessions. She treats each client as the expert on their life and looks for strengths to build on. Early meetings focus on what matters most and on small, realistic steps forward.

Her approach blends talking and skill-building. She uses tools from cognitive behavioral therapy to change unhelpful thinking and DBT strategies to manage strong emotions. Attachment-based ideas guide work on relationships and EMDR may be used when trauma memories are part of the problem.

Cheli works with a wide range of concerns including grief, self-esteem, sleep and eating issues, anger, ADHD, bipolar mood concerns, and compassion fatigue. She also addresses substance use, obsessive and compulsive symptoms, dissociation, and multicultural or veteran-related issues.

Sessions are aimed at clear goals and practical coping. She helps people learn new ways to communicate, manage impulses, and handle life changes. The overall focus is on making everyday life feel more manageable and on restoring a sense of control.

How Cheli’s Approaches Translate to Online Work

Attachment-based work focuses on how relationships shape feelings and reactions. In online sessions this can look like talking through difficult relationship patterns and building new ways of connecting with others. Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and try different actions. That approach is useful for anxiety, depression, and anger when practical changes and experiments are needed.

Finding the right approach is part of the process. The therapist and client will decide together which methods fit best based on current goals, symptoms, and preferences. Sessions usually begin with clear priorities and adapt as progress is made so the plan stays useful and realistic.

Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit work into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering flexible scheduling. It also makes it possible to use worksheets, in-session exercises, and between-session coaching to practice skills outside appointments.