Cheryl Trembath

Cheryl Trembath is a Licensed Professional Counselor (LPC) based in Wyoming with 17 years of clinical experience. She focuses on practical help for stress, anxiety, addictions, and trauma, and supports people facing low self-esteem, motivation struggles, and confidence concerns. Cheryl emphasizes a respectful, strengths-based stance and encourages clients to take the first steps toward change.

Her approach centers on seeing each person as the expert in their own life and building on existing strengths. She offers clear, down-to-earth guidance rather than jargon. Sessions focus on concrete goals, coping strategies, and small changes that add up over time.

Cheryl has worked with a wide range of life struggles, including grief, relationship and intimacy-related issues, sleep and eating concerns, parenting strains, career transitions, and anger. She also has experience supporting people with ADHD, bipolar disorder, depression, and compassion fatigue. That background helps her adapt to complex situations and layered challenges.

Over 17 years she has assisted people dealing with trauma, abuse, substance use, and major life changes such as divorce, loss, or caregiving stress. Her work often addresses attachment and abandonment themes, communication problems, and body image or health-related worries.

Conversations are practical and collaborative. Cheryl helps clients set manageable steps and practices they can use between sessions. People who want straightforward coaching on coping, boundary-setting, and behavior change may find this approach useful.

How evidence-based techniques translate to online care

Cheryl uses evidence-based therapeutic techniques that focus on skills and practical change. One common approach she applies emphasizes building coping skills and behavioral strategies to manage anxiety, stress, and addictive patterns; this involves setting small goals, practicing new routines, and tracking progress. Another frequent focus is trauma-informed work that helps people process difficult experiences at a manageable pace while strengthening current coping resources and safety planning.

Finding the right approach is a collaborative process. Cheryl will talk with each person about their needs, goals, and preferences and then tailor techniques to fit what feels most helpful. She encourages input and adjusts the plan as progress moves forward so the work matches real life demands.

If you are considering online therapy, confirm session formats before booking because the biography does not list specific options. Online work can make therapy easier to fit into a busy life - it can reduce travel time, allow shorter check-ins during a workday, and make consistent attendance easier. It also allows tools like screen-shared worksheets, guided practice, and emailed resources to support skill building between sessions. Licensed professionals can adapt homework, pacing, and communication to suit each person’s everyday routine and goals.