Christie Breen

Christie Breen is a counsellor who helps people dealing with anger, stress and everyday pressure. She works with clients who feel overwhelmed, stuck, or unsure how to move forward. Christie offers a calm, listening presence and practical steps to regain control of emotions and choices.

Christie brings seven years of work as a practising counsellor, plus broader experience from education and running a business. She blends straightforward techniques with reflective conversation so people can make small, steady changes. Sessions focus on manageable skills, clearer thinking, and ways to reduce emotional reactivity.

Her approach draws on Attachment-Based, Client-Centred and Cognitive Behavioural ideas, and also uses mindfulness and Jungian perspectives where useful. That mix is used to help clients notice patterns, understand triggers, and build different responses to anger and stress. Christie aims for work that feels relevant to everyday life rather than abstract theory.

Clients can expect questions that prompt fresh thinking, practical tools to try between sessions, and encouragement toward realistic goals. Christie explains methods simply and checks in about what is helpful. Her style is steady and practical, with space for honest emotion.

Christie is listed with the NCPS and practises in the United Kingdom. Sessions are offered in English and international clients are accepted. If you want to explore whether she is the right fit, the first step is a short matching questionnaire and then arranging sessions to suit your schedule.

How her approaches work in online therapy

Attachment-Based Therapy pays attention to how early relationships shape current emotional responses and trust. It helps people see why certain situations trigger intense anger and learn different ways of relating to others and themselves.

Client-Centred Therapy focuses on being heard and understood. Sessions give space for the client to lead the conversation while the counsellor offers empathy and reflection, which can help reduce defensiveness and sharpen self-awareness.

CBT (Cognitive Behavioural Therapy) looks at the links between thoughts, feelings and actions. It teaches practical techniques for spotting unhelpful thinking and testing small behavioural changes that lower emotional intensity.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what seems to help, and will adapt methods in collaboration with the client so the plan fits real life.

Online therapy can make it easier to fit sessions around work, childcare or travel, and it can reduce time spent commuting. Online work also lets people use exercises together during the session and try strategies between meetings. The biography does not list specific session formats, so confirm the available options before booking to ensure they match your needs.