Christina Caddy

Christina Caddy is a licensed Marriage and Family Therapist (LMFT) based in Oklahoma who helps people facing relationship strain, anger, anxiety, depression, and parenting challenges. She focuses on practical steps that reduce stress and improve communication. Her tone is warm and collaborative and she aims to help clients build healthier boundaries and clearer relationships.

Christina uses a client-centered approach that keeps the person’s goals in the lead. She draws on solution-focused methods to identify small, workable changes that make daily life easier. She also brings systemic thinking to understand how relationships and family patterns affect current problems.

Over seven years of practice, Christina has worked with people dealing with trauma and abuse, grief, caregiving stress, bipolar mood concerns, and ADHD-related challenges. She supports clients who want to address impulsivity, codependency, control issues, or difficulties with intimacy and commitment. Her work also includes issues that come up during divorce, blended family adjustments, and fatherhood concerns.

Sessions emphasize respect, sensitivity, and collaboration. Christina helps clients notice patterns, set boundaries, and try new ways of communicating. She guides people through transitions with step-by-step support and practical tools aimed at sustainable change.

Clients looking for help with family-of-origin issues, forgiveness, guilt and shame, or career-related stress will find a straightforward, goal-oriented approach. Christina aims to partner with each person to create long-term improvements in behavior and relationships.

How these approaches guide online work

Client-Centered Therapy places the client's needs and goals at the center of care. It focuses on listening, reflecting, and helping people discover their own solutions, which can be helpful for issues like self-esteem, grief, and relationship strain.

Solution-Focused Therapy aims for small, practical changes. Sessions look for strengths and past successes and try short experiments clients can use between meetings to reduce stress and improve communication.

Systemic Therapy considers how relationships and family patterns influence behavior. This view helps when anger, parenting problems, blended family issues, or recurring conflict arise by mapping patterns and trying new interaction strategies.

Finding the right approach is part of the work. The therapist will collaborate with clients to choose methods that match their goals, needs, and preferences. That process may shift as issues change or new priorities appear.

Confirm the specific online session options before booking so you know what formats are available. Online therapy can make it easier to fit work into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people try therapeutic strategies between meetings and return to sessions with concrete experiences to discuss.