Christina Cartagena

Christina Cartagena is a Licensed Professional Counselor (LPC) in South Carolina who helps people facing anger, stress, anxiety, and depression. She focuses on everyday struggles like low self-esteem, panic attacks, trouble sleeping, and the wear of caregiving. Her style is calm and straightforward, so people can talk through what matters most to them.

Christina takes a collaborative approach. She listens to where someone is now and helps them build clearer coping skills. Sessions aim to identify patterns that keep problems going and to try practical steps for change. Progress is paced to each person’s needs.

Her work draws on approaches like attachment-based methods, cognitive behavioral techniques, and emotion-focused work. These give both immediate tools for handling distress and space to understand deeper relationship patterns. Christina also uses elements from dialectical behavior therapy and client-centered therapy when they fit the goals.

Areas she commonly addresses include parenting strains, family conflict, trauma and abuse, grief, intimacy-related issues, eating and body image concerns, and attention-related struggles such as ADHD. She also supports people dealing with loneliness, guilt, control issues, and financial stress.

Christina has three years of clinical experience in counseling settings in South Carolina. She aims to make sessions practical and relevant so people can try small changes between meetings and notice real differences over time.

How Christina’s approaches shape online work

Attachment-based work focuses on patterns people develop in relationships. It helps uncover why certain interactions trigger strong feelings and supports building more secure ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful thinking and behavior. Emotionally-Focused Therapy helps people name and process feelings so they can shift how they connect with others and themselves.

Choosing the right approach is part of therapy. Christina will discuss goals and preferences and then try methods that match what the client needs. She treats this as a team effort, adjusting techniques as progress is seen or priorities change.

Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins when days are tight, and let people attend from wherever they are located in their state. Licensed professionals can use these formats to help clients practice skills between meetings and apply what they learn to everyday situations.