Christina (Crissy) Irrgang-Wade

Christina (Crissy) Irrgang-Wade is a licensed professional clinical counselor with 11 years of experience. She practices in Minnesota and offers a calm, steady presence for people facing strong emotions. Her work often focuses on stress, anxiety, trauma, anger, and related concerns. Crissy uses client-centered approaches to make sessions feel collaborative and respectful. She also incorporates cognitive behavioral techniques and emotionally-focused strategies to help people identify patterns and try new ways of coping. Mindfulness and existential ideas appear in her work when clients want to explore meaning or increase present-moment awareness. Her background includes work with Native American communities and an appreciation for Ojibwe culture. She has experience helping teens with anger management, motivation, self-esteem, and confidence. She has also supported adults and elders across a range of concerns, including addictions, grief, relationship issues, and trauma. Crissy is a Minnesota LPCC - licensed professional clinical counselor. She has used several modalities in practice and mentions Brainspotting and play-based techniques among the methods she offers. She describes herself as patient, understanding, and nonjudgmental. Crissy believes clients are the experts on their own stories and focuses on practical steps people can try between sessions. She aims to empower those ready to make changes, whether they are coping with a recent crisis or longer-term struggles. To begin, readers should use the site's Start Therapy process to match and schedule.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and reflecting so the client leads the pace and goals. This approach helps when people want a collaborative space to talk through emotions like anger, grief, or stress. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors together. It helps people notice patterns, try small experiments, and develop specific skills for anxiety, depression, and anger control. Emotionally-focused therapy emphasizes understanding emotions in relationships and within oneself. It can help people who want to name strong feelings and shift how they respond to emotional triggers. Finding the right fit is a process. The therapist will work with each person to decide which approaches to try based on goals and preferences. Sessions can blend methods so clients get practical tools and a space to process feelings. Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, including shorter check-ins or scheduling around work and school. Ask about specific session arrangements when you complete the matching questionnaire so the format matches your needs.