Christina Keogh

Christina Keogh is a licensed marriage and family therapist (LMFT) based in Minnesota with nine years of clinical experience. She focuses on meeting people where they are and works at a pace that feels manageable. Christina aims to help clients build practical plans and to teach tools that can be used right away and later on.

She encourages a steady, collaborative approach. Sessions are aimed at clear goals and small steps toward change. Christina uses narrative therapy and solution-focused therapy to help clients reframe difficulties and find workable strategies.

Her work has included support for people facing stress, anxiety, depression, grief, trauma and abuse, and relationship or family struggles. She also helps with parenting concerns, intimacy-related issues, anger, compassion fatigue, career challenges, ADHD, and coping with life changes.

Christina pays attention to how relationships and interactions shape everyday life. She balances support with practical encouragement, helping people try new behaviors and track what works. The focus is on realistic changes clients can use outside of sessions.

If someone wants to begin, Christina asks them to complete a short matching questionnaire and schedule based on availability. Her sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability. Sessions are offered in English and international clients are not currently accepted.

How her approaches translate to online work

Christina draws on narrative therapy and solution-focused techniques. Narrative therapy helps people retell and reframe their life stories, making it easier to spot patterns and choose new directions. Solution-focused work zeroes in on practical steps and small changes that build momentum toward a client's goals.

Finding the right approach is a collaborative process. She will talk with clients about their needs, goals, and preferences and together decide which techniques to emphasize. The plan can shift as progress is made and new concerns come up.

Confirm current session options before booking since specific formats are not listed here. Online therapy can help fit sessions into a busy life by reducing travel time and offering more flexible scheduling. It can also make shorter check-ins easier to arrange and remove the need to be on camera for every meeting depending on available formats. Many people find that remote sessions make it simpler to maintain consistency while juggling work, family, and other obligations.