Christine Evers

Christine Evers is a licensed clinical social worker with 26 years of experience helping people manage stress, anxiety, relationship strain, low self-esteem, and depression. She focuses on practical work clients can use right away and on building a calm space to talk through hard things. She acknowledges that starting therapy takes courage and aims to make that first step easier to take.

Her approach is straightforward and collaborative. She listens first, then helps people notice patterns in thoughts, feelings, and behavior. From there she uses a mix of tools to teach new skills for coping and communication. Sessions emphasize clear goals and small steps that fit into everyday life.

Christine uses several therapy methods to match what each person needs. She draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also uses client-centered and acceptance-based ideas to help people accept hard feelings while moving toward valued goals.

Over the years she has helped people with grief, trauma and abuse, addictions, parenting strain, career shifts, and compassion fatigue. She also supports work on attachment, codependency, blended family issues, and midlife concerns. The work often mixes skill-building, behavioral experiments, and steady emotional reflection.

Sessions are offered in English and she practices in Washington. To begin, people use the site's Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It focuses on small, concrete steps to move toward a meaningful life even when feelings are difficult. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, and stress by practicing new ways of thinking and behaving.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful. Together the client and therapist decide which methods to try and adjust the plan as needed so it fits real life.

Confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. Video sessions let people use visual cues for emotion work while phone sessions can be a good option when bandwidth or camera use is difficult. The focus remains on practical tools, skill practice, and regular check-ins so therapy supports change that carries into daily life.