Cindi Frechette

Cindi Frechette is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts who focuses on easing worry and reducing overthinking. She helps people untangle stressful thoughts and find practical ways forward. Her work often centers on concerns such as ADHD, anxiety, stress, relationships, parenting, and anger. Cindi uses a strengths-based, solution-focused style. She and the person she meets map out which thoughts feed hard feelings and which behaviors keep problems alive. From there they try small, doable changes that fit into daily life. She draws on methods like cognitive behavioral techniques, mindfulness, narrative approaches, motivational interviewing, and client-centered work. Her background includes a Master of Arts in Social Work from Simmons College and eight years of clinical experience as a LICSW in Massachusetts. That experience has included community-based care, outpatient work, and inpatient settings. She has supported people through mood issues, ADHD, caregiving stress, and life transitions. In sessions she focuses on practical steps and clearer thinking. Conversations look at what’s getting in the way now and what skills a person can try next. That can mean skill-building for anxiety, communication practice for relationship problems, or pacing plans for caregiver fatigue. Cindi aims to make therapy fit into everyday life. She works collaboratively to set goals and checks in about what’s working. People who want solution-oriented, down-to-earth help with stress, anger, or life changes may find this approach useful.

How therapeutic approaches guide online work

Client-Centered Therapy emphasizes listening and following the person’s lead. The therapist creates space for someone to tell their story and focuses on what that person says matters most, which helps with issues like low self-esteem and life transitions.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical techniques to challenge unhelpful thoughts and try behaviors that ease anxiety, panic, anger, or depression.

Finding the right approach is part of the work. Cindi will collaborate with each person to figure out which methods best match their goals and preferences. That means checking in often and adjusting the plan if something isn’t helping.

Online therapy can make regular sessions easier to fit into a busy life. It can reduce travel time and allow shorter check-ins when schedules are tight. Because the biography does not list specific session formats, confirm current options before booking so you know what will work for your routine and needs.