Daniel Twyman

Daniel Twyman is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 12 years of experience. He works with adults dealing with relationship strain, anger, depression, anxiety, parenting stress, and life transitions. His tone is warm and direct, aimed at people who want straightforward help and practical tools.

He uses a mix of approaches to fit each person's needs rather than one fixed method. Sessions often focus on understanding how attachment and past patterns shape current reactions. Cognitive behavioral techniques are used to spot unhelpful thoughts and practice new behaviors. Mindfulness and skills from dialectical behavior therapy help with emotional regulation and staying present.

Clients can expect a collaborative process where goals are set together and adjusted over time. Daniel frames therapy as problem solving plus emotional work, so conversations include both insight and hands-on skills. He also brings experience from coaching to support practical life changes like career decisions and money concerns.

Daniel has supported people coping with trauma, grief, ADHD, bipolar symptoms, and compassion fatigue. He pays attention to issues such as abandonment, attachment difficulties, codependency, and blended family challenges. The aim is to reduce distress and build clearer patterns for relationships and daily life.

He practices in New Jersey and works with English-speaking clients, including those located internationally. To begin, prospective clients use the site workflow to match and schedule a first appointment.

How attachment work, CBT, and DBT skills translate to online care

Attachment-based work focuses on how early relationships shape current patterns. Online sessions can look at those patterns and practice different ways of relating in real time. Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try new behaviors; it often uses homework and short exercises between sessions. Dialectical behavior therapy, or DBT, teaches practical skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest techniques from attachment work, CBT, or DBT that match those goals. Plans are adjusted over time based on what helps most and what feels manageable.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit work on emotional skills into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports practicing new ways of relating between appointments and using tools or worksheets during sessions to reinforce learning.